How To Heal From a Breakup

Stop stalking their social media (we're onto you) and lets turn this breakup into the best thing to happen to you. Because if you’re re-reading texts, thinking about what your future could have looked like or convincing yourself that “maybe they will change,” it’s time for some tough love and to turn your focus to growth so you can get back to living your best life.In this episode, we’re breaking down:The reason why breakups hurt (and the stats to back it up)What NOT to do after a breakupThe steps you need to take to healHow to have the ultimate post breakup glow upWhy a breakup is actually an amazing opportunity & how to reframe your mindsetNo contact & why it is keyHow to start romanticising your own life (and stop worrying about them)Because the best revenge is being your best self.