Getting Started On Your Fitness Journey Ft. A Personal Trainer

This week we chat with Madi's personal trainer Jo about getting started on your fitness journey. We also chat about our most recent life updates.TRIGGER WARNING:Discussions around diet, working out and weight loss are had. If this is triggering to you please do not listen to this weeks episode. Topics Covered:- Kaitlyn's relationship status- Madi's updates- How to get started on your fitness journey?- How many hours should someone be working out per day?- Tips on finding motivation?- How to stay consistent?- Overcoming gym anxiety?- Do you need to lift heavy to grow your booty?- Cardio or weights for fat loss?- Do we need to eat more to grow muscle?- Should we track calories?- How to balance a healthy life style & drink / go out?- Is fasted training beneficial?- Does pre workout work?- Benefits of meditationFind Jo on instagram HEREThank you all for your support! Join our GIRL CODE facebook group to keep the convo going!