Tibeten Lojong Training & Tonglen Practice - Gary Ost

How can we transform suffering and self-centeredness into compassion and wakefulness? In this talk, Gary Ost explores a practical path to emotional freedom and authentic connection -- something that he developed on his personal journey into Tibetan Buddhism, especially through the Shambhala Lojong teachings and Tonglen. He shares how he discovered and embraced practices that cultivate compassion and wakefulness, and explains the often misunderstood aspects of Tibetan Buddhism—like mantr...