Emotional Intelligence

Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others. Listen in as we share: How we describe our relationship with our emotionsHow we avoid our emotionsWhat situations bring up a lot of emotions for usOur greatest learning about emotions By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for. Watch this ep on YouTube - Connect with us - Join the private Facebook community Take the "Healing Your Shame" course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community!