#674 Moving On to a Healthy and Thriving Life! with Jen Riday

Jen is a mom of six with a PhD in human development and family studies. Growing up in Iowa to farmer parents, Jen was often in charge of her younger brothers—even cooking meals by age 8. She kept the house running and constantly questioned whether her bedroom was clean enough. This, unsurprisingly, led to perfectionism and over-achieving (ahem, PhD and six kids!), so by her mid 30s she was massively burned out. “You deserve to be happy and fulfilled. If you can start to believe that, it will have a trickle-down effect on how you interact and how you hold boundaries.” —Jen Riday Join me for a conversation with Jen where she talks about the day she decided to be happy no matter what. It happened to be Christmas, but the gift she received was not joyous or expected. It did, however, set her down a path that led to where she is today: supporting women (mostly moms) who have lost themselves. She helps them take care of themselves and set healthy boundaries so they can realign their identity with who they really are. In addition to her Feel It To Heal It Method and BE HER Morning Ritual, Jen hosts a podcast to help women love their lives again. Learn more about Jen at: www.jenriday.com https://www.instagram.com/jenriday/ https://twitter.com/jenriday https://www.youtube.com/channel/UCViTDZF6CrTktP_y7j30_eQ https://www.facebook.com/jenriday/