Ep. 57 - Flashback - Check Your Boundaries

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them. 5 Signs your Boundaries Need Work You say yes when you really wanna say no You feel guilty when you do something for yourself You are passive aggressive You constantly make sacrifices for others at your own expense You frequently find yourself in one-sided relationships (personally and professionally)   5 Benefits of Boundaries Increased sense of control in your life More mental, emotional and physical energy You attract healthy and supportive people Your self-esteem, confidence and self-esteem increases You get your TIME back After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com