Ep. 50 - Celebrate Your Small Wins

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Now that we are officially in the last quarter of the year, I want you to take some time and think about all that you've already accomplished. Instead of focusing on what you DIDN’T get done on your list of goals, let’s shift to what you DID do! Because we are in the age of instant success + instant gratification, it’s soooooo easy to minimize the small things you’ve done that have gotten you where you are today. That’s why I believe it’s essential, not just important, to celebrate the small stuff. In today’s episode, I share with you: 5 Reasons why you need to celebrate your wins 5 Tips you can use to celebrate those wins 5 Small wins I’m celebrating going in to 2022 After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode, as well as what win you’re celebrating this week. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website            Complimentary Capacity Check-in        Capacity Calculator    Instagram         Flow and Flourish Community                LinkedIn