147 - Motivation Tips During Lockdown
Fitter Food Radio - Un pódcast de Matt Whitmore and Keris Marsden
This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.
