#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone
Fitness Stuff (for normal people) - Un p贸dcast de Tony and Marianna - Lunes

Happy Micro-Dose Monday鈥擳oday we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here鈥檚 what we cover:馃 How to Train Like an Athlete (Even If You鈥檙e Not One)Bodybuilding builds size. Athletic training builds function. We break down the real differences between the two鈥攁nd how to start blending them for a stronger, more capable, and actually useful body.馃嵀 Why Some Lifters Eat Candy While They WorkoutYes, it鈥檚 real. And yes, there鈥檚 a good reason. We鈥檒l explain the science of fast carbs, workout fuel, and why Sour Patch Kids might beat out your protein bar mid-set.馃К The Hunger Hormone You鈥檝e Never Heard Of: NeuroestrogenA brand-new rodent study found that estrogen made in the brain may play a massive role in appetite control鈥攁nd it could reshape the future of obesity treatment. Wild? Yes. Relevant? 100%.馃拤 GLP-1s, Influencers, and the Missing TruthWe talk about the real problem with influencers taking Ozempic or GLP-1s. Spoiler: it's not that they鈥檙e using them鈥攊t鈥檚 that they鈥檙e profiting off courses while hiding it. We break down what鈥檚 ethical, what鈥檚 misleading, and why transparency has to be the standard in the fitness space.鈥擨f you're into fitness, health, nutrition, self-development, and learning how to think for yourself in a space full of BS鈥攖his is the episode for you.鈦犫仩鈦犫仩鈦犫仩鈦犫仩Sign up for Fitness Stuff PREMIUM here!!鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦燗ccess to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:鈦犫仩鈦犫仩鈦犫仩鈦犫仩20% OFF Supplements with Code "FSPOD"鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩Tools mentioned in episode:鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩Fitness Stuff Calculators (Calorie, Protein, etc.)鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩鈦犫仩Timestamps:(03:10) - Train Like an Athlete(16:15) - Ozempic 2.0(26:30) - Candy = Better Workout?(40:30) - Influencers Hiding Weight Loss Meds