Weight Loss and Meal Prep with Dr Orlena

The key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping and planning. Today I'm having a look at exactly what meal prep is and how you can start to use meal prepping to lose weight and continue to lose weight. Can meal prep help you lose weight? (And why?)How much weight can you lose by meal prepping?What does meal prep mean?How do you start to meal prep?To get the free Med Style Diet Handout, sign ...