Ice-hole Swimming & Sauna. A Natural High!
Explore Finland Radio Show - Un pódcast de Mark Wiltshear
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Jussi Mustikkamaa, Journalist and sauna-enthusiast, teaches me why swimming in ice-cold water, after taking a sauna, is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that's right... Show notes
