139. Set Each Day Up For Success With This Morning Planning Habit

This 5-minute daily planning / journalling habit has had a big impact on what I've achieved in the past few weeks - I think it could help you too!Focus on what mattersGet motivated to make rapid progressApproach the day with a clearer, calmer mindHabits to nurture a positive mindsetTune it to today's bitesize episode to find out how.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they ...