Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go

ESGfitness - Un pódcast de Emma Storey-Gordon

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Q&A with Ruth! Falling in the F it bucketMuscle and healthMOOD firstSet point theoryThe Wooooshhh effectMindset & motivation if you've got a long way to goCalories on menus& more!!enjoy & join commit to 6 here

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