Ep. 499 - Q&A - how to master the weekend

ESGfitness - Un pódcast de Emma Storey-Gordon

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Lesson from Emma - eating more won't help if you're tired. How to master the weekendSaving calories pros V consLow calories - is it dangerous?Heart rate normsValues - responding V reactingCardio benefits& more!Enjoy :) ESGfitness.co.uk

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