Ep. 453 - Q&A - low carb, grief & having a festive plan
ESGfitness - Un pódcast de Emma Storey-Gordon
Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here
