Ep. 386 Q&A Self sabotage, sweeteners & impatience
ESGfitness - Un pódcast de Emma Storey-Gordon
Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk
