Ep. 265 - Creatine, waist circumference & trusting yourself

ESGfitness - Un pódcast de Emma Storey-Gordon

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COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Creatine Water retention Protein Vs Calories Mindset tips Trusting yourself Group norms Your biggest asset - YOU! And much more! ESGfitness.co.uk @ESGfitness

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