Ep. 229 - Fasting & cognitive function & Self-sabotage

ESGfitness - Un pódcast de Emma Storey-Gordon

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Commit to 6 Q and A Self-sabotage Scale weight self-fulfilling labelling Fueling performance Gym fear Biggest fat loss struggles Fasting and cognitive function Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

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