Episode #14: fitness myths, women can be strong too, and chronic pain with certified personal trainer Julia Lisi

Exercise is important for our physical and mental well-being. But what's equally important is having an inclusive fitness culture that allows everyone to participate and have a positive relationship with exercise. In this episode, we have a conversation with NASM-certified personal trainer Julia Lisi, about her professional and personal experience with inclusivity in fitness and how to create a healthier relationship with exercise.