Episode #10: Diet culture and disordered eating with Isa Arjona

In this episode, we have a conversation with Isabella Arjona, who is pursuing a Masters of Science in Nutritional Services with a focus on weight inclusivity and mindful eating. We talk diet culture, disordered eating patterns, our personal struggles and achievements all while stressing the importance of developing a positive relationship with food and our bodies. Follow her on @isacraving to hear more tips, recommendations, and self-love content!