Ep. 35 How to create sustainable habits and a clear mindset with Andrea Puente

In this episode, we talk with Andrea Puente, one of the most disciplined people we know. She is a marathon runner and architecture graduate that is learning to balance creating a healthy lifestyle and enjoying the journey to her goals. We talk about creating a clear mindset and setting intentional goals to to sustaibable habits in your day-to-day life. We also touch on the 1% rule - How can we be 1% better every day while learning to appreciate where we are at today? What sacrifices are required to achieve our goals? How can we create sustainable habits? Join us in this wonderful conversation and let it inspire you to be your highest self. Thank you for being here and enjoy this episode! -Marian and Maria