118: What is brain dumping & how can it save you time? {Time Freedom Challenge Day 2}
Emotionally Uncomfortable - Un pódcast de Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today’s Challenge: Braindump Either in the AM or PM (or anytime during the day you feel overwhelmed) Get out a pen and paper and brain dump everything that is on your mind. Your to-do list. Things that are bothering you. Uncomfortable conversations you feel you need to have with people. Things you would LIKE to do for yourself (AKA: Create the space for). Once it’s on paper, look at it. Plan for it. Make it happen. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email [email protected]
