Episode 319. Catfishing & weight loss medications

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here  For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching