36. Mindful Eating
Dr Julie's Coffee Chats - Un pódcast de Dr Julie - Martes
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In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.
