#388 – Kasia: Beyond the Mat: Yoga's True Essence

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this conversation I sit down with my friend Kasia, a yoga instructor with a truly unique and deeply philosophical approach to her practice. Kasia is rooted in the ancient wisdom of yoga, exploring its profound meaning beyond the poses and postures we see on a mat. For her, yoga is not a workout but a way of being, a practice that connects body, mind, and spirit through awareness and integrity.We talk about the eight limbs of yoga and how each represents a path toward self-realisation, from moral discipline and breathwork to meditation and inner freedom. Kasia makes a beautiful point that all of us, often without realising it, already practice aspects of yoga in our daily lives through reflection, compassion, honesty, or the pursuit of balance.Together, we explore how the true spirit of yoga has been overshadowed by its commercialisation, as the modern industry often strips away its deeper wisdom for profit and aesthetics. We discuss the need to bring consciousness back into our practice and how living with awareness can transform both individuals and communities.This is a conversation about authenticity, consciousness, and remembering who we really are in a world that constantly distracts us from that truth.Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.

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