How to Overcome Emotional Eating (Once and for All)

Do you ever feel like you're just not in control of your own eating habits?Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist.And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself ...