EP: 318 - 2 key things required to break free from the diet binge cycle

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps! Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save $100 if you join before then! Learn more here! CONNECT WITH LORNA: ---> Instagram @...