EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!

Ditch Decade Diets Podcast - Un pódcast de Lorna Costa - Binge Eating Coach

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In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!! Ready to eat like a normal person again? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! It's on EARLY BIRD pricing right now & you save $164! Learn more here! CONNECT WITH LORNA: ---> Instagram...