EP: 167 - Building your physique without dieting with Alicia Connors

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions. In this episode we discuss: -what flexible, sustainable, and enjoyable nutrition actually looks like. - what to expect when you start to eat enough and stop over exercising -some tangible ideas to start eating more and changing people's mindset around food. -benefits of strength training/fueling properly for women. -what is “healthy effort” and what is a “healthy” obsession CONN...