EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!

Ditch Decade Diets Podcast - Un pódcast de Lorna Costa - Binge Eating Coach

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Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss: -How to feel less anxious going out for dinner -How to regain motivation to workout -Tips to regain control with food at night -How to get rid of artificial sweeteners when you’re using them too much ***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COA...