EP: 081 - Hiding Binge Eating From A Loved One

Ditch Decade Diets Podcast - Un pódcast de Lorna Costa - Binge Eating Coach

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Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. ...