EP: 079 - This isn't why you binge

Do you overeat late at night due to a stressful day at work? ...mindlessly snack on the couch because you’re just bored? ...binge on all the foods when you keep trigger foods in the house? Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge. It’s super easy to link your emotions with your decisions with food but this can be super dangerous because every time you’re stressed and you binge, you now blame...