EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

Heyyya! Welcome back! In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger. -Why it's so hard to reject the diet mentality -Getting angry at the billion dollar diet industry -Seeing evidence for why diet's NEVER work (in the long term) -3 tips to get back in tune with your hunger -The importance of doing self-check in's throughout the day -Choosing foods that satisfy you for sustainable fullness ENJOY! Get on t...