Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Deep Dive with Ali Abdaal - Un p贸dcast de Ali Abdaal
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馃憠 Download Voicepal here - https://go.aliabdaal.com/voicepal_deepdiveWe all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them. Listen to the full episode here 馃憠 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA馃敆 CONNECT WITH JULIE聽馃摃 Why Has Nobody Told Me This Before?馃摫TikTok馃摳 Instagram馃捇 Website馃帴 YouTube Channel馃惁 Twitter馃敆 CONNECT WITH ALI馃帴 YouTube Channel馃惁 Twitter馃摳 Instagram馃捇 Website馃懃 Linkedin 馃憠 Download Voicepal here - https://go.aliabdaal.com/voicepal_deepdive
