Changing Personality, Reducing Social Anxiety, and Defeating Depression

MeaningfulHQ.com | EP110 - Changing Personality, Reducing Social Anxiety, and Defeating Depression  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: [email protected] In this episode, we'll chat about some of the big ideas behind a book called "The Happiness Hypothesis" by Jonathan Haidt (get book: http://amzn.to/1TM22OP)   HERE'S WHAT YOU'LL DISCOVER IN THIS EPISODE:   - 3 science-backed methods to enhance (even change) your personality - How to reduce social anxiety and defeat depression - Why depression, negative emotions, and other sucky disorders may simply be the cards you were dealt by nature... And the new science that might be the key to turning your life around (if you want to) SELECTED LINKS + RESOURCES: Get the show notes: MeaningfulHQ.com/ Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: "The Happiness Hypothesis" by Jonathan Haidt Get the book: http://amzn.to/1TM22OP Get the book summary: getflashnotes.com/join Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Topics Covered: Happiness Defeating Depression Changing Personality Overcoming Social Anxiety Meaningful work Fear of Failure Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com