056: Lyle McDonald - The Stubborn Fat Solution

MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution Get your self-improvement questions answered on the podcast: Email [email protected] LINKS / RESOURCES FROM THIS EPISODE: Get the shownotes: http://www.meaningfulhq.com/lyle-mcdonald.html On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html SPONSOR: This episode of Dean Bokhari's Meaningful Show is brought to you by GetFlashNotes.com - non-fiction book summaries you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com So grab a drink, tune-in and take notes.. this is a good one. Click to listen on iTunes, Click to download the MP3 version, or Click the audio player to start streaming now.  This episode of the podcast is brought to you by Audible Audiobooks (by Amazon).  Get a FREE audiobook download and 30 day free trialat www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. This episode is also brought to you by GetFlashNotes Book Summaries.  Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com show notes + topics discussed in this episode: The downfall of Paleo Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.) The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine How Vitamin D can have a hormone effect Intermittent Fasting Nootropics Flexible dieting The psychology of dieting and fat-loss The Ketogenic Diet / Ketosis / Ketones Hormones being released from the heart Low carb diets Why do people get so religious about CrossFit? Is Gluten Free really *that* bad?  CrossFit's secret to success (*hint: it's all about the tribes) people mentioned Alan Aragon Dan Duchaine Bret Contrares Greg Plitt Martin Berkhan (of the Intermittent Fasting blog, LeanGains) books mentioned // by lyle mcdonald: The Stubborn Fat Solution Patch 1.1. A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss The Stubborn Fat Solution (original) The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting A Guide To Flexible Dieting other books mentioned in this episode: The Power of Habit by Charle Duhigg The 7 Habits of Highly Effective People by Stephen Covey Drive by Daniel Pink CONNECT WITH LYLE: On his fitness + bodybuilding blog, bodyrecomposition.com CONNECT WITH DEAN:   Subscribe to this blog On Twitter: @deanbokhari On LinkedIn SUBSCRIBE TO THE POCAST: On iTunes On Stitcher Get fresh, new episodes delivered to your inbox ALTERNATIVE WAYS TO LISTEN TO THIS EPISODE:   On YouTube (click 'play' button to start listening) Photo credit ###- Dean Bokhari Listen on iTunes LET'S BE FRIENDS: Get inspiring insights in your inbox (100% bull-shit free) On Twitter: @deanbokhari On LinkedIn On Facebook CONNECT WITH ME: Get your self-improvement questions answered on the podcast! Email: questions [at] deanbokhari.com Optimize your life. Join 18,000+ members of the Meaningful Movement SUBSCRIBE TO THE PODCAST: The Meaningful Show is one of the best self-help podcasts on the web, offering science-backed self-improvement advice, 100% gratis. On iTunes On Stitcher Get fresh, new episodes delivered to your inbox   freshly pressed Dean's Gratitude Page - An ongoing list of peeps I'm grateful for. Kimanzi Constable - Are You Living or Existing? Be All That You POSSIBLY Can 10% Happier by Dan Harris : Book Summary How To Separate Projects and Tasks (GTD Style) Lyle McDonald - The Stubborn Fat Solution