How to Deal With Grief: Anxiety, Guilt & Healing | What’s Your Grief (#107)

How do you actually deal with grief? Litsa Williams, grief therapist and co-founder of What’s Your Grief (a platform serving over 5 million people), joins DEAD Talks to share practical ways of coping with loss, anxiety, guilt, and the messy emotions grief leaves behind.In this conversation with David Ferrugio, Litsa offers guidance on how to support yourself or someone else after loss, how to approach unexpected death and trauma, and why grief education is essential for healing. As one of the leading voices in grief support, she breaks down the different ways grief shows up and how to navigate it with compassion.Whether you’re grieving personally or supporting a loved one, this episode provides tools, validation, and hope.👉 Subscribe now for more conversations that break the silence around death, grief, and resilience.Visit ⁠www.whatsyourgrief.com⁠ for more information on their amazing platform.Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $5 to support the mission—and get episodes early & ad-free!Merch⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don’t talk about death” taboo. Grief doesn’t end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net⁠