Stop multitasking! Practice one-mindfulness from the HOW skills of mindfulness - DBT Weekly Episode 7
DBT Weekly - Un pódcast de Stephanie Alexis Edsall
Categorías:
This week, I discuss one-mindfully, the second to last part of the HOW skills in mindfulness. Join me in the challenge of dropping the idea of multitasking being the ONLY way to do things! Challenge accepted!