Ep 66: How to Slow Down and Heal with Jen Mann

Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.Highlights from this episode include: How to deal with perfectionism and high-achieving patternsHow to recognise symptoms of chronic illnesses Ways to heal your nervous systemReassurance and inspiration for anyone facing a chronic diagnosis How to spot signs of burnoutHow to slow down your schedule to healHow to go against the norm and choose your own pathwayThe power of manifestationThe relationship between fear and painTools for anyone experiencing anxiety.CONNECT WITH JEN:Follow Jen on InstagramCheck out Jen’s WebsiteCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7-day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >