How HSPs Can Work Through Anger and Release it Safely
Compassionate Conversations with Esther Kane, MSW - Un pódcast de Esther Kane, MSW, RSW, RCC
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Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety Book Mentioned: The Myth of Normal by Gabor Mate For resources ...
