How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Compassionate Conversations with Esther Kane, MSW - Un pódcast de Esther Kane, MSW, RSW, RCC
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Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion. Blog post and self-compassion practises mentioned: https...
