Easy Runs

Send us a textEpisode 47: Easy Runs- Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do I think about pace on an easy run? Why do I make you do system checks for your form and your breathing and your mindset? How do I coach the middle of an easy run? What about the end? Well, these are all great questions! How about I answer them and a few more? Let's do it! Go...