BUILD RESILIENCE with these 3 things: Strategies to TACKLE WORRY with Dr Lillian Nejad, Clinical Psychologist
Career Confidence - Un p贸dcast de Sisterhood Club - Domingos
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"Your value isn't based on your productivity... you don't have to prove your worth to anyone." Meet Dr. Lillian Nejad, a seasoned clinical psychologist and author with over 25 years of experience dedicated to improving mental health and well-being. Dr. Nejad's passion for helping individuals build fulfilling lives led her to establish "Skills for Life," ensuring that everyone has easy access to science-based skills and strategies that reduce stress, enhance mental health, and bolster resilience. Dr. Nejad firmly believes everyone should have access to invaluable strategies and skills to enhance their mental health and overall quality of life. She understands the many hurdles people face when seeking help, from time and financial constraints to location barriers and the unfortunate stigma still associated with mental health support. Dr. Lillian Nejad is on a mission to make these essential resources accessible to all, empowering individuals to lead happier, healthier, and more resilient lives. 聽 馃帣 In today's podcast 聽 馃挏聽What's the Secret to Managing Worry and Anxiety? Is There a Specific Time to Worry?" 馃挏聽Why Do Negative Thoughts Occur Even in the Best of Times? How Do You Handle Them?" 馃挏聽What's Really Stressing You? Create strategies for How to Identify the Root Cause 馃挏聽Is Your Self-Worth Tied to Your Career Success? Should It Be? 馃挏聽Why Is Seeking Help for Mental Health Seen as a Sign of Strength, Not Weakness?聽 聽 Thanks for listening -聽we would love to hear what you thought of聽today's episode. If you聽enjoy these episodes, the #1 you can do to help us grow聽and keep spreading our mission and message is to hit the subscribe button and give us a rating. We'll see you next week. With love Georgie and Pam x 聽 馃敆聽Follow Dr Lillian on聽Linkedin 馃敆 Learn more from聽Dr Lillian Nejad's Website 聽聽 馃懐鈥嶁檧锔徛燬isterhood Club -聽Website 聽 馃敆聽Connect with Georgie -聽LinkedIn 聽 馃敆聽Connect with Pam -聽LinkedIn 聽 Thanks to our sponsor -聽CH Talent Solutions聽
