3 Strategies for OVERCOMING the MID-YEAR SLUMP: Reflect, Reset and Recharge!
Career Confidence - Un p贸dcast de Sisterhood Club - Domingos
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"Your personality becomes your personal reality. Change starts with what we do daily." ___________________________________ 馃帴聽Watch the full episode on聽Youtube聽 馃懐鈥嶁檧锔徛燬isterhood Club聽-聽Website 馃敆聽Connect with Georgie聽-聽LinkedIn 馃敆聽Connect with Pam聽-聽LinkedIn 聽Thanks to our sponsor -聽CH Talent Solutions聽 ___________________________________ In today's episode of the Career Confidence Podcast,聽Georgie and Pam聽dive into practical strategies for overcoming the mid-year slump. Feeling stuck or unmotivated? This episode is packed with actionable tips to help you reflect, reset, and recharge your goals. Whether you鈥檙e struggling with the winter blues, financial stress, or simply feeling burnt out, Georgie and Pam share personal insights and effective methods to get back on track. Tune in for a motivational boost and take control of your year! 聽 Top聽Takeaways: Reflect and Acknowledge: The importance of taking time to reflect on what's not working. Building self-awareness through silent, solo moments. Conducting a life audit to assess various areas like career, finances, and health. Set New Goals: Breaking down goals into small, manageable steps. Focusing on one area of life at a time. Enhancing mental and physical health as a foundation for other improvements. Control the Controllables: Focusing on what you can control (diet, exercise, mindset, media consumption). Avoiding the stress of external, uncontrollable factors. Being mindful of daily media and information consumption. 聽 Timestamps: 02:22 - Discussing the Mid-Year Slump and Seasonal Challenges 04:33 - Reflecting on the First Half of the Year 06:53 - The Power of Reflection and Self-Awareness 09:15 - Personal Reflection Practices 11:28 - Taking Time for Yourself and the Importance of Downtime 13:41 - Setting New Goals and Prioritising Self-Care 16:02 - Conducting a Life Audit: Career, Finances, Family, Health, Environment 18:23 - The Importance of Mental and Physical Wellbeing 20:44 - Affordable Ways to Recharge and Enjoy Nature 22:53 - Controlling the Controllables: Diet, Exercise, Media Consumption 25:11 - The Impact of Mindset on Personal Reality ___________________________________ 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍 If you enjoyed this episode, please subscribe to the Career Confidence Podcast, leave a review, and share it with your colleagues. Be sure to connect with us on social media for updates and more Career Confidence tips! 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍
