38: The importance of rest before you burn out!
BYOB: Be Your Own Boss - Un p贸dcast de BYOB Podcast - Jueves

Categor铆as:
Is your body鈥檚 check engine light on? 馃毃 To all the go getters, the high achievers, recovering perfectionists鈥攊t鈥檚 okay to slow down! It鈥檚 so important to check in with yourself during the busy seasons of life.聽 Rest does NOT have to be earned! You deserve to rest without any permission. Your productivity also should not determine how much/if you should rest. Remember, you can鈥檛 pour from an empty cup!鉂o笍 Two aspects of rest are: Mindfulness rest. Examples are: nighttime/morning routine, going for a walk, cooking, meditating, self-care practices. Physical rest. Examples are: sleeping for 8 hours each night, naps, taking the day off 馃挙 The key takeaway of this episode is to be intentional about how you take care of yourself! Take the time find your favorite ways to rest. We want you to take care of yourselves so we can channel our best BOSS ENERGY together! 馃馃徏 Affirmation: 鈥淚 deserve to rest and I don鈥檛 need to earn it!鈥濃湪 Brands We Love:聽 CLEARSTEM Skincare: Use code BEYOUROWNBOSS for 15% off your order Kundalini Candles: Code BYOBPODCAST Connect With Us: 馃摲 Follow us on IG聽鈦犫仩@beyourownbosspodcast鈦犫仩 馃挱 Join our聽鈦犫仩Facebook community聽鈦犫仩 馃帴 Subscribe to our聽鈦犫仩youtube channel聽鈦犫仩 馃寪 Check out our聽website Music: Positive Fuse by French Fuse 馃摳 Intro photos taken by Corbyn Jenkins Photography