How to Meditate (and Avoid the Biggest Misconceptions)

This episode provides a deep and practical exploration of meditation, defines meditation as something more than mindfulness, it also includes awareness. Common misconceptions are enumerated. The key takeaway is that meditation is not about achieving a specific state but about learning to be with yourself as you are, with openness and curiosity. Includes a 10-minute guided meditation. Introduction to Meditation & Mindfulness Many wisdom traditions emphasize examining one’s own mind as the ...