Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator

Book Your Free Burnout Call In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on: Pausing and checking in with yourself to prevent burnout How to put yourself before your job Sprinkling in more moments of joy throughout your day How to zoom out and view life from a bigger lens FREE RESOURCES: Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System Burnout Quiz How to work with Emily: Apply for her 4 month 1:1 program Eat to Energize Nutrition Course Connect with Emily: @alignwithemilyj Linkedin Connect with Damien: Linkedin