90. The Art of Surrendering: Transform Your Life and Heal Burnout
Breaking Burnout - Un pódcast de Emily Johnson
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In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature of surrendering and the impact it can have on our sense of peace and resilience.
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