80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser

Apply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day. JOIN US ⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠ ⁠Burnout Rescue PLUS⁠ ⁠Ultimate Burnout Bundle⁠ FREE RESOURCES Book Your Free Burnout Call ⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠ ⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠ ⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠Linkedin⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram Connect with Sophie Linkedin Instagram