43. The Pantry Glow Up You Didn't Know You Needed

Purchase Eat to Energize Nutrition Course FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry with the right foods and learning the best alternatives so you never feel like you are restricting yourself.  Emily chats: What should NOT be in your pantry from oils, to processed carbs and sugar she covers it all  How to read a label-key to healthy living  Exact substitutes and brands that are nutritionist approved  Sign up here for Clean Up Your Diet launch updates   Connect with Emily: https://www.woogirlwellness.com/ https://www.instagram.com/woogirlwellness/